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Stress less, stretch more
Breathe in peace, breathe out worries.
Stronger core, calmer soul
Yoga builds abs and inner peace!
Twist, turn, and thrive
Because life is better when you're balanced.
Bend so you don’t break
Yoga keeps you flexible in body and mind!
From chaos to calm
Just one yoga session away from serenity!

About Shivalaya Yoga

Shivalaya Yoga School is a haven for yoga enthusiasts seeking to deepen their practice and understanding of ancient yogic traditions. Nestled in a serene environment, we offer a holistic learning experience through expert-led classes in Hatha, Ashtanga, and Vinyasa yoga. Our certified instructors guide students on a transformative journey, blending physical postures, breathing techniques, and meditation to promote overall well-being. At Shivalaya Yoga School, we are committed to nurturing spiritual growth and empowering individuals to embrace a healthier, balanced lifestyle.

At Shivalaya Yoga, we help ordinary people unleash the benefits of yoga.
Classes conducted through out India

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Beautiful Locations Across India
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Classes designed with simplicity

1. Beginner’s Yoga Course

Duration: 1 Month (24 Sessions – 3 Days/Week)

What You’ll Get:

  • Introduction to basic yoga postures (asanas) and breathing techniques (pranayama).
  • Focus on improving flexibility, strength, and body awareness.
  • Guided relaxation and meditation practices to reduce stress.
  • Basic understanding of yogic philosophy and lifestyle.

2. Intermediate Yoga Course

Duration: 2 Months (48 Sessions – 3 Days/Week)

What You’ll Get:

  • Advanced asanas and deeper stretches to enhance endurance and strength.
  • Introduction to Surya Namaskar variations and standing postures.
  • Intermediate level of pranayama techniques for breath control.
  • Meditation techniques for improving focus and inner balance.

3. Advanced Yoga Mastery

Duration: 3 Months (72 Sessions – 3 Days/Week)

What You’ll Get:

  • Mastery of complex asanas, inversions, and backbends.
  • In-depth training on breath control (pranayama) and cleansing practices.
  • Exploring bandhas, mudras, and chakras to deepen the practice.
  • Guided sessions on Yoga Nidra and advanced meditation techniques.

4. Yoga for Weight Loss & Fitness

Duration: 1 Month (24 Sessions – 5 Days/Week)

What You’ll Get:

  • Dynamic yoga sequences focusing on fat burning and flexibility.
  • High-intensity asanas combined with power yoga techniques.
  • Breathing techniques to boost metabolism and energy levels.
  • Diet and nutrition guidance to support fitness goals.

5. Prenatal & Postnatal Yoga

Duration: 1 Month (16 Sessions – 2 Days/Week)

What You’ll Get:

  • Gentle asanas and breathing techniques to support pregnancy.
  • Strengthening pelvic muscles and improving flexibility.
  • Stress management through guided relaxation and meditation.
  • Postnatal yoga focuses on core restoration and toning.

6. Kids Yoga Program (Ages 6-12)

Duration: 1 Month (12 Sessions – 3 Days/Week)

What You’ll Get:

  • Fun and interactive yoga sessions to improve flexibility and coordination.
  • Story-based yoga for improving focus, confidence, and relaxation.
  • Breathing exercises to develop calmness and emotional balance.

7. Corporate Yoga Sessions

Duration: Custom Packages Available

What You’ll Get:

  • Stress-relief sessions tailored for corporate teams.
  • Desk yoga and postural correction techniques.
  • Breathing and mindfulness techniques to enhance focus.

8. Private One-on-One Yoga Classes

Duration: Custom Schedule (Hourly Sessions)

What You’ll Get:

  • Personalized yoga sessions focusing on individual goals.
  • Flexible timings for convenience.
  • Customized approach to address specific health concerns.

9. Weekend Yoga Retreat (Residential Program)

Duration: 3 Days / 2 Nights

What You’ll Get:

  • Immersive yoga sessions in a peaceful natural environment.
  • Daily asanas, pranayama, and guided meditation.
  • Sattvic meals and detox therapies.

🎁 Special Discounts & Offers:

  • 10% Discount for group enrollments of 3+ members.
  • Early Bird Discount: Avail 5% off on booking 15 days in advance.
Hatha Yoga
Gentle and slow-paced, perfect for beginners.
Vinyasa Yoga
A dynamic flow linking breath with movement
Ashtanga Yoga
A rigorous sequence of poses, ideal for strength and discipline.
Power Yoga
A fitness-focused, high-intensity yoga style.
Bikram Yoga (Hot Yoga)
A 26-pose sequence done in a heated room.
Kundalini Yoga
Focuses on breathwork, chanting, and spiritual awakening.
Iyengar Yoga
Precision-based, using props for perfect alignment.
Acro Yoga
A mix of yoga and acrobatics performed with a partner.
Aerial Yoga
A mix of yoga and acrobatics performed with a partner.
Prenatal Yoga
Designed for pregnant women to improve flexibility and ease discomfort.

A word from the founder

Dear Yoga Enthusiasts,

Welcome to Shivalaya Yoga School – a sacred space where the timeless wisdom of yoga meets modern-day transformation. I am Shivani Singh Kapath, the proud founder of this institution that was born out of my deep passion for yoga and a desire to share its profound benefits with the world.

My journey with yoga began over a decade ago when I realized that true well-being extends beyond physical fitness. Yoga, for me, has been a path of self-discovery, healing, and mindfulness. It is not just about mastering postures but about achieving balance in the mind, body, and spirit.

At Shivalaya Yoga School, we aim to provide an environment where students can nurture their physical strength, develop mental clarity, and experience emotional peace. Our meticulously crafted programs – from beginner to advanced levels – are designed to help each individual progress at their own pace while embracing the transformative power of yoga.

Whether you are seeking fitness, stress relief, or spiritual growth, our expert instructors and holistic approach will guide you on your unique journey. Our classes include a perfect blend of asanas, pranayama, meditation, and yogic philosophy that will enrich your life in ways beyond imagination.

We invite you to embark on this journey of inner harmony and outer vitality. Join us at Shivalaya Yoga School and experience a life filled with mindfulness, strength, and serenity.

Thank you for being a part of this beautiful journey. I look forward to guiding and growing with you.

With Gratitude,

Shivani Singh Kapath Founder, Shivalaya Yoga School

What Our Students Say

"Shivalaya Yoga School has completely transformed my life! The instructors are not only knowledgeable but also compassionate. I joined the beginner’s course, and within a month, I felt more energized, calm, and focused. The environment is so peaceful, making it a perfect space for self-growth."
Priya Sharma
"I’ve always struggled with stress and anxiety, but after joining Shivalaya Yoga’s meditation and pranayama sessions, I have learned how to manage my thoughts and emotions better. The classes are structured beautifully, and I feel more balanced and in control now."
Vikas Mehta
"Being a working professional, I was looking for a way to stay fit and mentally relaxed. The weight-loss yoga program at Shivalaya Yoga School helped me shed extra pounds while improving my flexibility and stamina. Highly recommend it to anyone seeking a holistic fitness routine!"
Arti Verma
"My prenatal yoga experience with Shivalaya Yoga was amazing! The instructors guided me with gentle asanas and breathing techniques that not only kept me active during pregnancy but also helped me prepare mentally and physically for childbirth. I’m truly grateful for this beautiful journey."
Nidhi Kapoor
"The advanced yoga classes at Shivalaya Yoga School have deepened my practice beyond my expectations. From perfecting my postures to understanding the philosophy of yoga, every session has been a learning experience. I feel more connected to my inner self and highly recommend this school to serious yoga practitioners."
Ankit Gupta

Our Shop

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Introduction to Shatavari Shatavari (*Asparagus racemosus*) is a highly regarded medicinal herb in Ayurveda, where

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Introduction to Licorice Licorice (Glycyrrhiza glabra) is a perennial herb widely known for its sweet,

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Basil Seeds

Introduction to Basil Seeds Basil seeds, also known as *Sabja seeds* or *Tukmaria seeds*, are

Original price was: ₹350.00.Current price is: ₹250.00.
Rectangular Yoga Bolster

A Yoga Rectangular bolster is made of high-quality Indian Natural Cotton. The outer cover is

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A sanctuary for mind, body, and spirit. We offer expert-guided yoga programs that promote physical strength, mental clarity, and inner peace. Join us on a journey of self-discovery and wellness."

Andaman & Nicobar Address:

office 235, sector18, Andaman & Nicobar

Goa Address:

office 182, Arambol Beach Road, Arambol, Goa.

Call us on

+918288895396

mail us at

info@shivalayayoga.com

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